Super food- two variety of berries & their wonderful health benefits- Goji berries & Açaí berries

superfood exploring benefits

There may be a variety of reasons for considering specific food as a superfood, but I think the main reason for it to be the all-in-one superhero-type material that serves you multiple nutrients in a single food, tasty to eat, and is available worldwide.

1.Goji berries

2.Açaí berries

1.Goji berries -

Goji berries

These berries with synonyms of wolf berries which come from shrub species Lycium barbarum and Lycium chinense. They have been used in Chinese medicine and are believed to be having many health benefits. They are mostly dried before consumption.

Below you can find the tabular details for quick reference of superfood goji berries-

Goji berries benefits as a superfood

2.Açaí berries -

Açaí berries

These are small dark purple berries that come from Açaí palm trees. They are native to the Amazon rainforest in South America, This superfood is popular across the globe for its antioxidant properties and nutritional benefits and maintains its popularity.

Please find below tabular details for quick reference related to appearance, nutritional content, health benefits & different forms of consumption.

Açaí berries benefit as a superfood

Considering all the benefits of these two berries they are suitable for the part healthy diet choice, the amount of consumption depends upon the forms and individual safety consumption limit. But overall all all-around benefits sets them in the category of superfood.

Also Read: overcoming post meal hunger with these tips

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